Strategies for Managing Anxiety

For many patients, certain coping mechanisms can be utilised during an appointment to facilitate a calmer experience:

  • Controlled breathing and meditation techniques.

  • Distraction, such as utilising headphones or screens.

  • Progressive muscle relaxation.

In some instances, patients may benefit from discussing their anxiety with a General Practitioner (GP) or a psychologist to address specific triggers.

Clinical Sedation Options

If conservative coping techniques are not sufficient, Bond St offers several clinical options to assist with anxiety management. A comprehensive medical history review and consultation are mandatory to determine suitability for these options:

  1. Oral Anxiolytics: A medical practitioner may prescribe medication to be taken prior to the appointment to assist with relaxation. Patients utilising this option must be accompanied by a responsible adult to provide transport.

  2. Nitrous Oxide (Relative Analgesia): Often referred to as ‘happy gas’, this provides a mild form of conscious sedation. Patients remain awake and able to respond to the dentist but typically feel a reduced sense of anxiety.

  3. General Anaesthesia (GA): For complex procedures or severe dental phobia, GA may be considered. This involves a medically induced state of unconsciousness. At Bond St, these procedures are conducted in our dedicated surgical suite and are overseen by a Specialist Anaesthetist.

Our Approach to Care

Our team is experienced in supporting patients who manage dental anxiety. We prioritise a tailored approach, ensuring that treatment plans are paced to suit the individual’s comfort level. If you are concerned about an upcoming visit, we encourage you to speak with our team so we can discuss the options available to support your clinical experience.


Important Information: All dental procedures carry risks. A clinical examination is required to determine suitability for any treatment, including sedation. Results vary between individuals. Any surgical or invasive procedure, including those performed under General Anaesthesia, carries additional risks; before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.